Live, Learn, and Dream

A place to hold things that inspire, amaze, inform, and/or educate

Tag Archives: Guide

Bullet Journal

Bullet journal is for those who feel there are few platforms as powerful as the blank paper page. It’s an analog system for the digital age that will help you organize the present, record the past, and plan for the future.

It is a good way to create one list (to rule all your mess :P) and be productive. I like it because the method seems to be very systematic, adaptable, and easily expandable.

Office Posture Matters: An Animated Guide

Yes, chair can kill, and based on the video paying attention to your posture is real key to stay healthy. Here are a few recommendations of the basic of good posture:

  1. Good support for your back
  2. Feet are comfortably resting
  3. While sitting, try not cross your legs which restricts circulation
  4. Keep monitoring an arm away at eye level
  5. Rocking back and forth can help
  6. Interrupt sitting down every 30 minutes
  7. Take advantage of every chance to move your body
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