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Office Posture Matters: An Animated Guide

Yes, chair can kill, and based on the video paying attention to your posture is real key to stay healthy. Here are a few recommendations of the basic of good posture:

  1. Good support for your back
  2. Feet are comfortably resting
  3. While sitting, try not cross your legs which restricts circulation
  4. Keep monitoring an arm away at eye level
  5. Rocking back and forth can help
  6. Interrupt sitting down every 30 minutes
  7. Take advantage of every chance to move your body
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