Live, Learn, and Dream

A place to hold things that inspire, amaze, inform, and/or educate

No Candy for You

Experts now believe that sugar can make skin dull and wrinkled. (I can almost hear that some women may start screaming.) It is the result of glycation, in which any non-enzymic reaction between glucose and amino groups in proteins can form harmful molecules called advanced glycation end products (AGEs). AGEs can damage collagen and elastin, the protein fibers that keep sink firm and elastic resulting dry, brittle, sagging skins with wrinkles. Beside these damages, a high-sugar diet can also cause skin to be more vulnerable to other skin damage like UV light. Moreover, the more sugar one consumes, the more damage there is to his/her skin. Here is what one can do to minimize the damage and keep his/her skin look young:
1. Cut back on the sweet stuff in your diet.
2. Supplement your diet with at least 1 mg of vitamins B1 and B6 a day.
3. Wear broad-spectrum SPF 30 sunscreen every day.
4. Employ an inside-outside approach to antioxidants.
5. Use new ingredients that protect skin from sugar.
Read the complete article in full detail: MSNBC

In addition, food dyes and preservative may make food/drink beautiful and almost flashy, but they contain chemicals that can be harmful to children or even adults. According to British Medical Journal, one of additives, sodium benzoate that is in almost all soft drinks, fruit juices, and candies, can cause children to be significantly more hyperactive than they are without having it.  The following image contains a list of food additives and their potential negative health effects, so I think it is best, but difficult, to eliminate them from your diet or your children’s diet. (Image Source: Daily Mail)

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3 responses to “No Candy for You

  1. Chelin November 8, 2007 at 09:25

    嘻~再不出現會不會就沒有朋友了ㄚ…
    SORRY…因為最近有些進度必須要達成…
    所以都忙得沒時間上來了哩!!不過,能見到你來看我…真的很開心!!

  2. Michelle November 2, 2007 at 04:06

    oooo good tips i should really put sun block on… i mean.. arizona… oh well… i’m not outside much at all.

  3. 紫色小茉莉 November 1, 2007 at 08:28

    呵~嗯!一般來講糖真的要少吃.但有時候是拿來補充熱量.尤以血糖過低.又沒有其它食物的時候.小小一顆糖是一個小能源.保持好身體好心情~常常要有好的心靈生活~呵~^_^!

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